Nowadays, many people are considering about their health; they want to life longer and if could they want to life forever. But even many people are considering about their health, our environment in some way doesn’t support us at all. Many bad things that we can found in our environment that can affect our health, they are junk food which is really good in lead us to have unhealthy life, so much pollution such as air pollution, water pollution and so on. Therefore, the aim of this article is to give you longevity tips of health for your better life.
Optimistically, these longevity tips of health can help you much. Enjoy reading…
Bear in your mind, the most effective longevity tips of health is always coming from you, if you are very serious and consider about your health, you will do everything that can give you a better health with high spirit. And for support you, these longevity tips of health can help you...
Always eat raw food (vegetables) in a day
By consuming many vegetables, your body will get much nutrition and vitamin. This point is very good longevity tips of health, for sure after taking a long term, you will see the result of doing this action, and you will feel your skin more flawless and still look younger than your age. For your suggestion in longevity tips of health, perhaps you can eat various raw foods in a day such as spinach and some fruits.
Drinking much water
You know what..!! Drinking much water is very good point of longevity tips of health, because 90% of our body is consist of from water. So you should drink 8 glasses of water in a day.
Doing some exercises that can fit to you
Your body should always active if you are really considered about your health. This point is very important of longevity tips of health. Perhaps, you can jog or run every morning at least 15 minutes a day.
Therefore about the longevity tips of health and hopefully you can use it and apply it in your life.
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