Broccoli, Important Food for People with Diabetes

Broccoli reputation as a superfood seems no doubt anymore. So much research that shows how natural foods are rich in substances that are beneficial to health.

A recent study in the UK that broccoli has a vital substance that is able to repair and restore the function of blood vessels damaged by diabetes. Researchers from the University of Warwick believes, a substance called sulforaphane, has a major role in restoring the blood vessels.

As reported in the journal Diabetes, sulforaphane can stimulate the production of enzymes that protect blood vessels and reducing the molecules that cause cell damage significantly. Type of brassica vegetables such as broccoli before is associated with a lower risk of heart attack and stroke.

People who suffer from diabetes - diabetes have a greater risk of carrying up to five times more cardiovascular diseases like heart attack and stroke; were both also associated with damage to the blood vessel cells.

In his research, a team from the University of Warwick, examined the effect of sulforaphane on blood vessel cells damaged by high blood sugar levels (hyperglycemia), which is closely related to diabetes.

They noted a 73 percent reduction of molecules in the body called Reactive Oxygen Species (ROS). Hyperglycaemia can cause levels of ROS to increase three-fold and the high levels of these molecules can damage body cells. Researchers also found that sulforaphane activated a protein in the body called nrf2, which can protect cells and tissues from damage by activating protective antioxidant and detoxifying enzymes.

"Our research indicates that substances like sulforaphane in broccoli may help block the process associated with the development of vascular disease in diabetes. Going forward, it is important to perform research to test if eating brassica vegetables provide benefits for diabetic patients. We hope it will happen, "said lead researcher Professor Paul Thornalley.

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Knowing Diabetic retinopathy Better to Heal Faster

Diabetic retinopathy is one of the complications of diabetes. These complications can damage blood vessels in the back of the sensitive tissues of the eye (retina), and over time can lead to blindness.

When exposed to diabetes, the body does not use sugar (glucose) properly. If blood sugar levels are too high, then the natural lens of the eye will swell so the view is blurred. Over time the amount of sugar that is too much can damage the tiny blood vessels that nourish the retina (capillary), then comes the "diabetic retinopathy."

Signs and symptoms of Diabetic Retinopathy

In the early stages, diabetic retinopathy have no symptoms or only cause mild eye disorders. But over time, can lead to blindness. Diabetic retinopathy usually affects both eyes.

Symptoms of Diabetic Retinopathy include:

1. Floating spots in vision
2. Vision blurred or out of focus
3. Dark stripes or red that block vision
4. It's hard to see at night • Vision disappear altogether / blind
5. Examination / Screening for Diabetic Retinopathy

As part of the eye test, your doctor will do a photo of the retina called fluorescein angiography. First, the doctor will enlarge the pupil then photographing the inside of the eye. Then a special color fluid will be injected into a vein in the arm. More pictures will be taken along with the fluid flow and the color began to circulate on the eyes. Doctors will use the photos to see where the blood vessels are closed, damaged or leaking.

The doctor usually will ask you to undergo optical coherence tomography (OCT). This test produces images of cross-examination of the retina can indicate retinal thickness and to determine whether the fluid has leaked into the tissues of the retina.

To strongly recommended to control blood sugar with diet and medication to slow or prevent the development of diabetic retinopathy or other complications. It is better to do an eye exam once a year.

Similarly, information about the Signs and Symptoms of Diabetic Retinopathy in Eyes. May be useful for you.

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Relationship between vitamin d and diabetes type 2

When we are talking about type 2 diabetes, you may think the relationship between vitamin D and diabetes type 2. According to some recent research conducted by experts showed that the levels of vitamin D and diabetes type 2 have a very close relationship.

High Level of Vitamin D

Based on the research that published in The Endocrine Society's Journal of Clinical Endocrinology & Metabolism (JCEM), show that children who are obese tend to be deficient in vitamin D high levels. Meaning, there is a very close relationship between vitamin D and diabetes type 2. When someone is overweight, it's likely the person is deficient in vitamin D and diabetes type 2 can strike at any time, be careful.

Deficiency of Vitamin D

As we know, deficiency of vitamin D and diabetes type 2 have a very close relationship, where someone who lack vitamin D are at risk of developing type 2 diabetes is higher. Therefore, you must meet your daily requirement of vitamin D. Today, most children suffer from vitamin D deficiency, so the potential of developing diabetes, although diabetes affects adults and the elderly. Thus the relationship between vitamin D and diabetes type 2.

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Diabetes type 2 diagnosis

How to Detect Diabetes type 2

Type 2 diabetes is a disease that is very deadly, and therefore need special treatment to sufferers. Diabetes  type 2 diagnosis by using blood test, this disease is very difficult to detect, it is because there are no symptoms that occur when a person with type 2 diabetes, we  should do diabetes type 2 diagnosis quickly so as not to get worse.

Diabetes type 2 Test

When a person with type 2 diabetes, there are several ways to make diabetes type 2 diagnosis, one way to diagnosis is A1C test, also called hemoglobin A1c, HbA1c, or glycohemoglobin test. Why do people with diabetes type 2 diagnosis is as soon as possible? It is because type 2 diabetes would be very dangerous if it is acute.

In addition to the above, diabetes type 2 diagnosis with fasting plasma glucose (FPG) test. But, not all diabetes can be diagnosed by the way, see the description of the individual tests for details. When you begin to experience symptoms such as fatigue, blurred vision, increased hunger, and sores that do not heal, then it is an indicator that you are suffering from type 2 diabetes. Perhaps this description is very brief, hopefully beneficial for people with diabetes, or who are diabetes type 2 diagnosis as soon as possible. 

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The Symptoms of type 2 diabetes in men that you should to Know

Symptoms of type 2 diabetes in men

Basically, type 2 diabetes can be suffered by anyone. In this article we will discuss the symptoms of type 2 diabetes in men. In general, symptoms of type 2 diabetes in men suffered by people who have excess weight. 

In Europe there are many men who have excess weight, excess weight triggers so much caused by the almost instantaneous diet, unhealthy, irregular, foods high in fat, and much more.

How Many Symptoms of type 2 diabetes in men

There are so many symptoms of type 2 diabetes in men, such as blurred vision. Besides blurry eyes, numbness or tingling in the hands or feet is also a symptom of diabetes 2 in men. When you feel the two of these symptoms then you will want to be careful with your diet during this time, maybe this time you did not set healthy eating patterns have noticed that has been recommended by nutrition experts.

In addition to the two above symptoms, there are many symptoms of type 2 diabetes in men. Frequent infections of the skin or urinary tract, frequent urination, and fatigue (weak, tired feeling). What do you think? Do you often experience these symptoms? If so, then you should immediately consult your medical condition to a doctor. After that, you have to change unhealthy lifestyle. Exercise is also very good for diabetics, do regular exercise. So that we can describe the symptoms of type 2 diabetes in men may be useful for you all. 

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Facial Liposculpture: Make Your Look Better

Facial Liposculpture is the right method you need to take if you would like to make your look younger and healthier than before. This method is able to give more benefits for those who take the decision to do this kind of medication. So, it is important for you to consider this method because it provides good result without spending your money.

This facial Liposculpture is considered as the method done for replacing lots of damage tissues with the healthy ones. Those tissues will make faster the aging process so you need to avoid it if you want to look great. It is better for you to consult about it before late and you will feel sorry about it.

By taking this facial Liposculpture, you will be amazed when seeing the changing in your face. Your look will be more beautiful so you will be more confidence in facing your surroundings. This method does not need much time and it is able to provide the more powerful look for those who have already taken this method.

This facial Liposculpture could work the functions very well through several ways. It is able to lose the tear trough deformity and it has ability to soften the frown line. Also, it could strengthen your nose so your appearance will be more beautiful. By taking this method, you will get the look of lips which are sexier and healthier. So, the changing in your face will make you feel more confidence and look great because you have a great appearance that will make most persons adore you.

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Bacterial Vaginosis Gardnerella

Bacterial Vaginosis Gardnerella is a problem that is usually faced by women in their private part. This problem is caused by the overgrowth of certain bacteria in the vagina. The bacteria include Gardnerella vaginalis, Gardneralla mobiluncus, and Mycoplasma hominis. The general signs of this problem are vaginal odor, itching, and irritation. Those signs can be accompanied by a smooth, sticky white or gray discharge for 4 days up to 4 weeks. This problem is noticeable particularly after menstruation and intercourse.

Indeed, Bacterial Vaginosis Gardnerella is usually experienced by matured females who will conceive children. However, some women also experience this problem because of some factors. Those factors include having multiple sexual partners, douching, not using condom during physical contact, and using IUD for birth control. Those factors can cause the ratio imbalance between beneficial and harmful bacteria in the vaginal area, and in the end, you get Bacterial Vaginosis Gardnerella.

Actually, you do not need to worry too much about Bacterial Vaginosis Gardnerella.  However, it is better for you to cure this problem immediately and not to delay the treatment because it can increase your risk for premature birth, female infertility, tubal pregnancy, sexually transmitted diseases, and even HIV infection. And, women with HIV who also get Bacterial Vaginosis increase their opportunity of passing HIV to their sexual partner.

If you choose to take treatment for Bacterial Vaginosis Gardnerella from doctor, doctor will diagnose it through a pelvic examination and laboratory tests. Then, he/ she will give you antibiotics, like clindamycin and metronidazole. Unfortunately, antibiotics kill off the bodies fighting mechanisms, so this condition increases your risk to more infections. The best way to cure Bacterial Vaginosis Gardnerella is by nourishing and enriching good bacteria, so the vaginal area can be protected from bad bacteria and some infections that can happen. 

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Bacterial Vaginosis Treatment

Bacterial Vaginosis treatment home is proven to be the most effective treatment to cure Bacterial Vaginosis. Even though it seems that it is a conventional way, but you can test its effectiveness by yourself. This treatment is inexpensive, so you will not regret for trying it. Of course, you do not want to experience a fishy odor and irritation in your vaginal area in your whole life. 

Three of the best Bacterial Vaginosis treatment homes you can try are tea tree oil, prebiotic yogurt, and garlic. Related to tea tree oil, you can drop a few of it to a shallow bath. This antibacterial oil will kill harmful bacteria in your vaginal area. Thus, it is more effective than antibiotics that kill all bacteria, even beneficial bacteria. 

Prebiotic yogurt is the simplest way to keep away from the awful bacteria. Just soak a tampon in yogurt and place the tampon in your vaginal area for an hour or two hours. This treatment will increase the population of good bacteria and supply what is the missing in the vagina. Meanwhile, garlic is a powerful antibacterial. Of course, you do not need to consume it in raw because right now, garlic comes in capsule, so it is easy to get and consume. Consume one or two capsules of garlic each day or apply garlic in your vaginal area by inserting a clove of garlic that has been peeled and covered with gauze in your vaginal area. This treatment can be repeated after an interval of 3-4 hours to reduce the infection.

Overall, the best Bacterial Vaginosis treatment home is by applying healthy habits in your life. If you want to really cure Bacterial Vaginosis, you should quit smoking, decrease the consumption of foods that are high in fat, eat more vegetables and fruits, and drink plenty of water. You should also to keep on the hygiene of your vaginal area by wearing antimicrobial underwear.

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Longevity tips of health for your better life

Nowadays, many people are considering about their health; they want to life longer and if could they want to life forever. But even many people are considering about their health, our environment in some way doesn’t support us at all. Many bad things that we can found in our environment that can affect our health, they are junk food which is really good in lead us to have unhealthy life, so much pollution such as air pollution, water pollution and so on. Therefore, the aim of this article is to give you longevity tips of health for your better life. 

Optimistically, these longevity tips of health can help you much. Enjoy reading…

Bear in your mind, the most effective longevity tips of health is always coming from you, if you are very serious and consider about your health, you will do everything that can give you a better health with high spirit. And for support you, these longevity tips of health can help you...

Always eat raw food (vegetables) in a day

By consuming many vegetables, your body will get much nutrition and vitamin. This point is very good longevity tips of health, for sure after taking a long term, you will see the result of doing this action, and you will feel your skin more flawless and still look younger than your age. For your suggestion in longevity tips of health, perhaps you can eat various raw foods in a day such as spinach and some fruits.

Drinking much water

You know what..!! Drinking much water is very good point of longevity tips of health, because 90% of our body is consist of from water. So you should drink 8 glasses of water in a day.

Doing some exercises that can fit to you

Your body should always active if you are really considered about your health. This point is very important of longevity tips of health. Perhaps, you can jog or run every morning at least 15 minutes a day.

Therefore about the longevity tips of health and hopefully you can use it and apply it in your life.

 

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Two Simple Steps for Healthy Weight Loss

There are many factors that can make body getting more weight. Most of that factor is from the foods that are consumed and also the life pattern that are wrong and not healthy. Those factors mostly happen because of nowadays many people has many business or jobs they have to do that can make they often forget to keep their health and their body. Because of the metabolism in the body does not work properly, it can give influence for their weight; it can be more or even less weight. 

Most of people get more weight, and they will get new problem about how to lose their weight. If you get more weight of your body, you should not be hurry to worry because this problem of course has the solutions. The first thing that you should do is to change your life pattern. It can be started about your drinking. Most businessmen like consuming soft drink, alcohol, and carbonated drinking for make them be more relaxed because of their jobs. This pattern should be changed because those drinking can make your blood sugar in your body increasing and of course it will make your weight getting gaining also. 

Consequently, you should change them by consuming more water. You may drink water a gallon every day, it can make your metabolism of your body can work more appropriately and can help you to lose your weight. If you can make water as your favorite drinking, it will make you many benefits to your body besides losing weight, it can make your body healthier and fresher. Another factor that should get more attention is the eating pattern. Because of their bustles, many businessmen forget to keep their foods even they often consuming the junk foods that can make their weight gaining easier. Besides junk foods, some of them prefer to eat many foods with much fat inside them. 

This pattern should be changed starting now. If you want to lose your weight, you may start to consume many vegetable and fruits. They can help you in your weight loss programs. Besides that, you should not stuff your stomach with food in a single sitting. You may start to divide your meals into five or six meals in a day, it can help you to control your hunger and also keep your blood sugar stable. Maybe these steps will work slower in weight loss than you hope, however it will help you to control your life pattern be healthier.

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Baby Heart Monitor: Feel the Heartbeat of Your Baby

The use of baby heart monitor will be useful for you because it helps you to hear the heartbeat of your baby. The experience of hearing the heart beat will be a great thing for those who will have a baby because it could show that the baby is existed there and she or he is alive. Also, the existence of this device will insure you that your baby is safe there. However, you have to learn this tool carefully, because this tool is usually used by medical staff. It is much better for you to consult about this tool and practice it before using.

This baby heart monitor comes in a variant models and options that you can choose for your needs. If you do not have a budget to buy this product, you can do monitoring your baby in a hospital so it will make you more certain the condition of your baby.

The use of baby heart monitor will help you to heighten the experience in some good ways. Also, it will make you to feel the love in your life. The experience of hearing the heartbeat of your baby could be a temporary thing so you can share to the others about this thing. There is the product that is handheld so it will ease in the process of monitoring your baby.

If you would like to shop for baby heart monitor, you need to consider about the size and shape and determine whether it is good for you or not. Also, knowing the specs is essential thing you need to do because it will help you in taking the right decision of it. Thus, you must be careful in the process of purchase so you can take benefits from it and you can use it effectively.

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Why High Protein Diet Plan Work Well to Reduce Fat?

High protein diet plan is one out of many die programs which is chosen by so many people out there who want to reduce fat in their body and keep being healthy. What kind of diet program is it actually? High protein diet plan is a dietary system where the dieter consumes less carbohydrate, fat and sugar and consumes more food which contains high protein daily. How effective this kind of diet plan works? Take a look at the following information to find out.

In the high protein diet plan, the protein you consume will be able to build your body and not fuel it just what is done by carbohydrate or fat in your body. The protein calorie in your body will less likely be stored as body fat. That is why you will not need to fear of being fat if you consume high protein food. Then, with your high protein diet plan you will be able to encourage the building of your novel mass of muscle. Muscle is such active tissues which burn calorie so that it will improve your body’s metabolism effectively. 

The high protein diet plan is effective to build your muscle or to lose your weight. By consuming food with high protein and low carbohydrate, you will be able to burn your energy slowly and keep the level of your blood sugar stable. This kind of process is able to keep your pancreas healthy and at the same time it will help you maintain your healthy weight. Thus, high protein diet plan is important to support weight loss.

If you do not know the good high protein diet plan you should take, you must look for the help of an expert nutritionist or doctor. They will be able to help you making your high protein diet plan on every menu you need to eat in your every time of eating. By doing so, you will be able to quicken your process of losing weight effectively and do not fear of taking a wrong step on it.

Besides applying the high protein diet plan which has been arranged by your helpful expert, you could also make faster your process of losing weight by exercising regularly. Exercise is effective to keep you fit so that you would even get more advantages on consuming the menus of your high protein diet plan as well as doing your exercise regularly. If you do not have time to do the exercise, you could also do simple exercise, such as walking or doing small jogging all around your environment.

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Your Helpful Tips to Prevent Obesity

To prevent obesity is one of the most important programs launched in the United States of America. It does so because obesity has been one of many causes of death caused by diseases in America. Obesity is not a healthy life and needs to be prevented to give the long hope for living for everybody. What are actually some ways to do to be able to prevent obesity? Look at the following information and find out.

The first thing you should do to prevent obesity is by staying active. Our today life has high chance to make us living in inactive sedentary society. Thus, making sure that living actively is important to prevent obesity. In this case you could take from simple daily walking to your office or exercise regularly to burn fat in your body. If you do not have time to join a certain session of exercising at a gym, you could make yourself active by walking around your home or exercise when you have time with your own elliptical machine with the comfort of your home. The more you stay active, the more you will have chance to live healthily and free from any obesity.

Then to prevent obesity you must make sure that you consume only healthy food. Eat more vegetables and fruits and stay away from high saturated food and any food which contains high sugar and fats. In this case, staying away from junk food is a must for you to do. One of the reasons why so many people in America has problem with obesity is that because they choose to eat that junk food and drink. Those food and drink are easy and fast to get but they give no good to our body, especially if they are consumed often. If you want to prevent obesity, avoiding junk food is a must to do.

The next tip you need to apply to prevent obesity is by consuming more water. So many people make mistake in knowing the dehydration in their body as the signal of hunger. As the result, instead of giving their body with water, people eat more and more. If this is what happens, for sure obesity would be a problem for everyone. Drinking more water is effective to prevent obesity because water also detoxifies and cleanses all the impurities in our body’s system.

The last but important tip to prevent obesity is by doing exercise regularly. Exercise will be able to burn fat in your body, so that it will prevent you from any obesity problems. The more you exercise, the more effective you will preventobesity from your body.

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Low Carb Diet Plan

Low carb diet plan is one out of many ways in dietary programs used to control weight and prevent obesity. In this kind of plan, what each person needs to do is cut as many as possible any food which contains carbohydrate from their daily intake. So many people in America live unhealthily by consuming too much carbohydrate as well as having inactive sedentary life. Thus, as the result so many people are having problems with obesity. Obesity itself causes so many kinds of diseases which could threat everybody’s life. That is why low carb diet plan is important to think of to get a much better life for everybody.

The idea of low carb diet plan is planned to every person who has problem in controlling weight and to those who have problem with obesity. What is important to do in the low carb diet plan is restricting the intake of carbohydrate in their body and replacing it by consuming food with high protein and fat. Excessive amount of carbohydrate and sugar is not good for our health. The high amount of sugar and carbohydrate in our body could make our body produce and release insulin    excessively to our bloodstream.

The peak insulin level is very dangerous to our body because insulin is the hormone which is responsible for storing fats, increasing blood pressure and destroying the vessels of blood. Those conditions are too risky for creating various kinds of detrimental diseases which could threat our life. Before everything is late, making good low carb diet plan is prominent to do. You could make your own low carb diet plan by yourself or ask for the help of your nutritionist to plan it to you.

You could create your own low carb diet plan by making sure that you really know what you should eat and what you should keep away from. In this case, in the menu of your low carb diet plan you must make sure that you cut the amount of carbohydrate from your food and consume more vegetables. Be certain that the vegetables you eat do not contain on high starch because if you choose to consume this kind of vegetables, you will not be able to stick on your low carb diet.

Several of the vegetables you need to avoid from your low carb diet plan are carrots, peas, beets, potatoes, parsnips, winter squashes, corns, sweet potatoes and plantains. Conversely, you could put green leafy vegetables, such as asparagus, celery, broccoli, cauliflower and cabbage in your low carb diet plan. Be certain to weigh everything so that you would not make any mistake. 

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Pre Diabetes Symptoms in Women

Pre diabetes symptoms in women can be seen from some changes happens in the women body, both physical and psychological. It is important to know the pre diabetes symptoms in women because it can help someone to detect the diabetes and heal the disease earlier before it is getting worse. 

Physical and Psychological Pre Diabetes Symptoms in Women There are both physical and psychological pre diabetes symptoms in women that you need to aware of. One of the physical pre diabetes symptoms in women is dehydration. A woman who suffers from diabetes will often feel extremely thirsty. It is because the body needs more water to eliminate the excess glucose through urinate. 

The more a diabetic sufferer urinates the more she needs water and feels dehydrate. Not only physical pre diabetes symptoms in women should be noticed, some psychological symptoms are also important to be noticed. One of psychological pre diabetes symptoms is extreme lethargy. A woman with diabetes will easily feel lethargy even when they do not do any tiring thing. If this kind of thing happens to you, you better check yourself to the doctor because it is one of pre diabetes symptoms in women

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